Personalised. Compassionate. Deeply Transformational.

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Your healing journey is unique — and so are the sessions I offer.

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At Inside Out Healing, I create a safe, supportive space for you to explore what’s really going on beneath the surface — and begin releasing the emotional, mental, and energetic burdens you’ve been carrying.

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Whether you're navigating trauma, emotional overwhelm, burnout, anxiety, disconnection, or a lack of self-love — you're not alone. I’m here to walk beside you with care, compassion, and an intuitive approach that honours your pace and your needs.

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What Happens in a Session?

No two sessions are ever the same. I draw from a rich toolkit of evidence-based and holistic modalities to support your transformation from the inside out.

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Each 75-minute session may include a personalised blend of:

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• Havening Techniques® – Havening is a gentle yet powerful neuroscience-based technique that rapidly erases and delinks trauma from the brain. It also supports emotional release, builds resilience, and helps create positive new outcomes, making it an amazing tool for healing, goal setting, and transformation.
• Tapping (Emotional Freedom Technique - EFT) –  is a powerful tool that calms the nervous system, reduces stress, and releases emotional blocks by gently tapping on acupressure points while focusing on specific thoughts, feelings, or challenges.

• Soma Healing –  which is the kinaesthetic representation, or the physical sensations or feelings in your body that reflect what’s being held in the subconscious. As these sensations are brought into conscious awareness, they can be safely processed & released.

• Parts Work –  parts are aspects of one’s personality, mindset, or psyche that hold different beliefs, emotions, or behaviours. Working with parts means acknowledging, communicating with, healing, and integrating these unprocessed inner experiences for transformation.

• Emotion Code – is an energy healing technique that identifies and releases trapped emotions from the body, helping to restore balance, ease emotional distress, and support overall well-being on a deep level.
• Belief Change Work – identify and shift limiting subconscious beliefs that keep you stuck. By transforming these patterns, you can create lasting change, build self-worth, and align with the life you truly desire.
• Inner Child Healing – is a powerful process of reconnecting with the younger parts of yourself that hold unmet needs, pain, or trauma. It fosters deep emotional healing, self-compassion, and a renewed sense of wholeness.
• Breathwork – is a powerful healing practice that uses conscious breathing techniques to release stress, regulate the nervous system, process emotions, and create a deeper connection to your body, mind, and inner wisdom.
• NLP (Neuro-Linguistic Programming) – is a transformative approach that rewires thought patterns, behaviors, and emotional responses. It helps you shift limiting beliefs, break unhelpful habits, and create lasting change from the inside out.
• Healing Touch – Healing Touch is a relaxing, nurturing, heart-centered energy therapy (similar to Reiki) that uses gentle touch to clear, balance, restore and support the human energy system.
• Reflective Worksheets – for deeper insight and integration between sessions
• Healy Frequency Device – to support energetic balance, emotional wellbeing, and cellular vitality.  The Healy device is a subtle, bioenergetic frequency tool that complements our work beautifully — helping to harmonise your body’s energy field and promote deeper healing across physical, emotional, and mental levels.

 

These sessions are not about “fixing” you — because you’re not broken.
They’re about creating a space where you can feel, release, and reconnect to who you truly are underneath the pain, pressure, and survival patterns.

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Session Length: Approximately 75 minutes
In-Person Sessions: Held in Leithfield, North Canterbury — a peaceful, private setting
Online Sessions: Available via Microsoft Teams or Messenger Video — wherever you are in the world

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You’ll be supported every step of the way with practical tools, guidance, and a deeply nurturing presence.

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Ready to Begin?

If you’re tired of carrying it all on your own…
If you're ready to feel more like you again…
If you're looking for lasting change, not just quick fixes…

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Then I’d be honoured to support you.

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Your healing starts with one brave step — let’s take it together.